Many people who take part in this sport lose a weight of 5 to 10 kg per month. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories.
Kickboxing Fitness is a sport practiced under high intensity and strong movements. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations. Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight.
Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique. Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health.
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